My children spend a lot of time on the computer and watching TV too. Especially Clarissa, she will go near the screen even though we told her to sit/stand far away. How to protect her eyesight like that? One of the ways that I know is drinking or eating carrot. My children will eat the carrot in their soup, in their omelets, in fried noodle but they dislike drinking carrot juice.

Today I discovered that Goji Berries has more beta carotene than carrots! But what is Goji Berry? So I did Google search on image.

goji

Oh! The Chinese called this “Kei Chi”. I have this in most of the herbal soup that my mom cooks and also in our herbal drinks. I had this a lot in my special confinement drink too. My mom told me that it is very good for eyesight and as energy booster. Do you know that Goji Berries have been used in traditional Asian medicine for over 5,000 years? Must get my mom to boil more soup with Goji Berries for my children.

Now the Western world has discovered the benefits of Goji Berries and bought a lot of them from pollution-free valleys of the Tibetan and Mongolian Himalayas; selling them in dried form and also as juice. So parents in the Western country, don’t loose out in giving the best for your children and your family.


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