All of us women will go thru menopause one day. Some as early as 35 years old (my SIL mother, she had menopause after giving birth to her 3rd child)) and some that took good care of themselves can last up to 60 years old. If is good to educate ourselves with symptoms of menopause and how to prevent it, if possible and share it with our mom. Not all of moms surf the internet. :D

One of the symptoms of menopause is profuse sweating during the night which is called Night sweats. So far my mom has not been complaining to me about it. Menopause night sweats occur because of the decline or loss of estrogen hormone. So, how to prevent it? Well, the best is eat healthy diet, exercise daily, take supplements like dandelion, Dong Quai, yellow dock, Ho Shou Wu, unicorn root, red clover, soy, sarsaparilla, and wild yam root. To learn more about Menopause, I would recommend you to visit Menopauseatoz.com. Everything you wanna know about menopause is there. :)


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