DOs:
1. Let them drink WARM water as often as possible to help clear the phlegm and the throat irritation.

2. Let them sleep earlier. The body must have enough rest.

3. Let them take their medication. If they refused, have to force lor…it is for their own good also.

DONTs:
1. Do not let them eat heaty and oily food.

2. No chocolates, keropok, sweets, oranges, cold drinks.

3. No eggs.

4. If possible try reducing their milk intake or dilute it.

5. Do not let them drink milk 1st thing in the morning when they wake up. Normally, they will start coughing during this hour. Sure vomit one.

6. No chicken & No oranges (update)

So far, this is all I can think about…will add more when it comes.


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